Rod Bender 15:13 SkiErg
3,032m
Meters
15:13.8
Time
2:30.6
Pace
164
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 75 |
August 18, 2022 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,032m | 2:30.6 | 102 | 652 | 36 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 91 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 149 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 52 | 162 |
| 15:13.8 | 37m | 3:06.4 | 54 | 485 | 9 | 137 |
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Workout Graph
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