Rod Bender v1000m/1:00r...5 row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
121
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 26:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Count | 460 |
August 19, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 121 | ||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 101 | |
| r: 1:00 | 51m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 120 | |
| r: 1:00 | 44m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 120 | |
| r: 1:00 | 39m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 126 | |
| r: 1:00 | 51m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 140 | |
| r: 1:00 | 164m | ||||||
| r349m |
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Workout Graph
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