Rod Bender 1400m row
1,400m
Meters
6:47.5
Time
2:25.5
Pace
77
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 116 |
August 19, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,400m | 2:25.5 | 114 | 690 | 18 | 113 |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 20 | 90 |
| 1:41.0 | 600m | 2:48.3 | 73 | 552 | 17 | 109 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 18 | 120 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 20 | 122 |
| 0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 19 | 125 |
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Workout Graph
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