Rod Bender v8:00/3:00r...4 SkiErg
4,646m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
123
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 1348 |
| Drag Factor | 74 |
August 20, 2022 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 35 | 123 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 35 | 141 | |
| r: 3:00 | 380m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 36 | 110 | |
| r: 3:00 | 348m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 36 | 113 | |
| r: 3:00 | 352m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | 129 | |
| r: 3:00 | 442m | ||||||
| r1,522m |
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Workout Graph
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