Rod Bender v2000m/3:00r...4 row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 34:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
August 22, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 19 | 142 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 3:00 | 562m | ||||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 19 | 143 | |
| r: 3:00 | 543m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 144 | |
| r: 3:00 | 543m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 149 | |
| r: 3:00 | 627m | ||||||
| r2,275m |
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Workout Graph
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