Rod Bender 5000m SkiErg
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
August 23, 2022 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 31 | 157 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 33 | 142 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 31 | 153 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 | 159 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 31 | 165 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 31 | 169 |
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Workout Graph
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