Rod Bender 7:17 row
1,527m
Meters
7:17.0
Time
2:23.0
Pace
86
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
August 24, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,527m | 2:23.0 | 119 | 711 | 20 | 127 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 131 |
| 7:17.0 | 468m | 2:26.3 | 112 | 684 | 19 | 124 |
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Workout Graph
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