Rod Bender v4:00/2:00r...7 row
4,459m
Meters
19:00.0
Time
2:07.8
Pace
277
Calories
141
Heart Rate
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
August 24, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,459m | 2:07.8 | 168 | 876 | 20 | 141 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 136 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 140 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 140 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 135 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 146 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 148 | |
| r: 2:00 | 370m | ||||||
| r2,561m |
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Workout Graph
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