Rod Bender v500m/2:00r...8 SkiErg
4,000m
Meters
16:30.4
Time
2:03.8
Pace
252
Calories
154
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 32:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 1545 |
August 25, 2022 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 33 | 154 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | ||
| r: 2:00 | 276m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 143 | |
| r: 2:00 | 282m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 146 | |
| r: 2:00 | 306m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 150 | |
| r: 2:00 | 297m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 154 | |
| r: 2:00 | 309m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | 159 | |
| r: 2:00 | 311m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 163 | |
| r: 2:00 | 296m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | 166 | |
| r: 2:00 | 274m | ||||||
| r2,351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.