Rod Bender 30:48 row
6,817m
Meters
30:48.5
Time
2:15.5
Pace
399
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
August 26, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 6,817m | 2:15.5 | 140 | 783 | 19 | 135 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 135 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 137 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 145 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 132 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 135 |
| 30:48.5 | 168m | 2:24.3 | 116 | 700 | 17 | 137 |
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Workout Graph
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