Rod Bender v500m/2:00r...5 SkiErg
3,500m
Meters
14:24.4
Time
2:03.4
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 974 |
| Drag Factor | 78 |
September 05, 2022 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,500m | 2:03.4 | 186 | 939 | 34 | 160 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 138 | |
| r: 2:00 | 315m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 34 | 162 | |
| r: 2:00 | 303m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 160 | |
| r: 2:00 | 272m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 35 | 170 | |
| r: 2:00 | 241m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 37 | 170 | |
| r: 2:00 | 357m | ||||||
| r1,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.