Rod Bender v3000m/3:00r...2 row
5,364m
Meters
22:59.6
Time
2:08.5
Pace
331
Calories
163
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 28:59.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 116 |
September 06, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,364m | 2:08.5 | 165 | 866 | 20 | 163 | |
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 20 | 157 | |
| r: 3:00 | 298m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 169 | |
| r: 3:00 | 562m | ||||||
| r860m |
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Workout Graph
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