Rod Bender v3:00/r...12 SkiErg
5,648m
Meters
24:00.0
Time
2:07.4
Pace
348
Calories
159
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 1296 |
| Drag Factor | 79 |
September 07, 2022 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 35 | 159 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | 141 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 151 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 157 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 153 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 36 | 160 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 163 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | 158 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 164 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 166 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 161 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 37 | 167 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 169 | |
| r: 2:00 | 269m | ||||||
| r1,020m |
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Workout Graph
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