Rod Bender v10c/1:00r...6 row
3,184m
Meters
13:05.5
Time
2:03.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:05.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 116 |
September 08, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,184m | 2:03.3 | 186 | 941 | 20 | 147 | |
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 23 | 112 | |
| r: 1:00 | 183m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 22 | 137 | |
| r: 1:00 | 189m | ||||||
| 1:50.7 | 451m | 2:02.7 | 189 | 951 | 21 | 149 | |
| r: 1:00 | 161m | ||||||
| 2:28.4 | 605m | 2:02.6 | 190 | 952 | 21 | 156 | |
| r: 1:00 | 159m | ||||||
| 3:11.9 | 770m | 2:04.6 | 181 | 922 | 20 | 160 | |
| r: 1:00 | 157m | ||||||
| 3:41.8 | 904m | 2:02.6 | 190 | 952 | 21 | 168 | |
| r: 1:00 | 172m | ||||||
| r1,021m |
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Workout Graph
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