Rod Bender 10:58 row
2,413m
Meters
10:58.3
Time
2:16.4
Pace
141
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 116 |
September 09, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,413m | 2:16.4 | 138 | 774 | 18 | 128 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 128 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 131 |
| 10:58.3 | 201m | 2:25.0 | 115 | 694 | 15 | 125 |
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