Rod Bender 11:49 row
2,624m
Meters
11:49.1
Time
2:15.1
Pace
154
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 116 |
September 09, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,624m | 2:15.1 | 142 | 788 | 18 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 139 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 144 |
| 11:49.1 | 352m | 2:34.9 | 94 | 623 | 18 | 132 |
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