Rod Bender 33:47 row
7,014m
Meters
33:47.1
Time
2:24.5
Pace
393
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 116 |
September 18, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 7,014m | 2:24.5 | 116 | 699 | 18 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 125 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 118 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 139 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 144 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 139 |
| 33:47.1 | 637m | 2:58.2 | 62 | 512 | 17 | 122 |
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Workout Graph
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