Rod Bender 11:59 row
2,513m
Meters
11:59.4
Time
2:23.1
Pace
142
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 117 |
September 19, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,513m | 2:23.1 | 119 | 710 | 17 | 119 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 125 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 123 |
| 11:59.4 | 347m | 2:52.0 | 69 | 536 | 17 | 109 |
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