Rod Bender 30:00 SkiErg
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 76 |
September 19, 2022 11:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 413 | 35 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 34 | 141 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 33 | 154 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 | 162 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 38 | 162 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 38 | 167 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 35 | 172 |
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Workout Graph
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