Rod Bender 20:42 row
4,513m
Meters
20:42.0
Time
2:17.6
Pace
262
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 117 |
September 20, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,513m | 2:17.6 | 134 | 762 | 17 | 130 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 126 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 132 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 137 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 134 |
| 20:42.0 | 122m | 2:52.1 | 69 | 536 | 13 | 124 |
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Workout Graph
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