Rod Bender 14:01 row
3,019
Meters
14:01.0
Time
2:19.2
Pace
173
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 118 |
September 21, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,019 | 2:19.2 | 130 | 740 | 173 | 19 | 121 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 115 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 130 |
| 14:01.0 | 843 | 2:22.9 | 120 | 702 | 47 | 18 | 120 |
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