Rod Bender v750m/2:00r...5 SkiErg
3,750m
Meters
15:37.3
Time
2:04.9
Pace
237
Calories
148
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 25:37.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 1118 |
| Drag Factor | 78 |
September 21, 2022 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,750m | 2:04.9 | 179 | 917 | 34 | 148 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 30 | 135 | |
| r: 2:00 | 264m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 33 | 140 | |
| r: 2:00 | 265m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 35 | 149 | |
| r: 2:00 | 287m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 36 | 153 | |
| r: 2:00 | 276m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 40 | 163 | |
| r: 2:00 | 406m | ||||||
| r1,498m |
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Workout Graph
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