Rod Bender 21:27 row
4,500m
Meters
21:27.0
Time
2:23.0
Pace
255
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 116 |
September 21, 2022 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,500m | 2:23.0 | 120 | 711 | 18 | 129 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 128 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 135 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 132 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 135 |
| 21:27.0 | 226m | 3:12.4 | 49 | 468 | 16 | 115 |
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Workout Graph
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