Rod Bender 16:19 SkiErg
3,520
Meters
16:19.8
Time
2:19.1
Pace
202
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 83 |
September 22, 2022 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.8 | 3,520 | 2:19.1 | 130 | 746 | 202 | 33 | 117 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 | 46 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 | 146 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 39 | 143 |
| 16:19.8 | 249 | 2:40.2 | 85 | 592 | 13 | 32 | 133 |
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Workout Graph
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