Rod Bender 16:15 row
3,575m
Meters
16:15.3
Time
2:16.4
Pace
209
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 117 |
September 22, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,575m | 2:16.4 | 138 | 774 | 18 | 129 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 122 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 132 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 140 |
| 16:15.3 | 225m | 2:47.3 | 75 | 557 | 17 | 123 |
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Workout Graph
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