Rod Bender 28:53 row
6,013m
Meters
28:53.5
Time
2:24.1
Pace
339
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 22, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.5 | 6,013m | 2:24.1 | 117 | 702 | 18 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 126 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 132 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 120 |
| 28:53.5 | 657m | 2:57.7 | 62 | 514 | 17 | 98 |
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Workout Graph
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