Rod Bender 23:59 row
5,072m
Meters
23:59.2
Time
2:21.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 117 |
September 23, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,072m | 2:21.8 | 123 | 721 | 18 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 124 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 127 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 135 |
| 23:59.2 | 794m | 2:30.6 | 102 | 652 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.