Rod Bender 12:59 row
2,580m
Meters
12:59.8
Time
2:31.1
Pace
140
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 116 |
September 23, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 2,580m | 2:31.1 | 101 | 649 | 18 | 107 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 106 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 118 |
| 12:59.8 | 548m | 2:44.0 | 79 | 572 | 17 | 99 |
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