Rod Bender 21:14 SkiErg
4,059m
Meters
21:14.4
Time
2:36.9
Pace
216
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 45 |
| Stroke Count | 972 |
| Drag Factor | 79 |
September 24, 2022 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 4,059m | 2:36.9 | 90 | 611 | 45 | 130 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 124 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 56 | 133 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 43 | 131 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 54 | 132 |
| 21:14.4 | 240m | 2:35.0 | 94 | 623 | 31 | 132 |
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Workout Graph
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