Rod Bender v8:00/3:00r...4 SkiErg
4,630m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
147
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 1211 |
| Drag Factor | 80 |
September 25, 2022 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 35 | 147 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 32 | 138 | |
| r: 3:00 | 349m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 37 | 148 | |
| r: 3:00 | 453m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 35 | 150 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 42 | 154 | |
| r: 3:00 | 480m | ||||||
| r1,725m |
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Workout Graph
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