Rod Bender 21:09 row
4,292m
Meters
21:09.0
Time
2:27.8
Pace
236
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 114 |
September 25, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,292m | 2:27.8 | 108 | 672 | 19 | 119 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 111 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 119 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 126 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 131 |
| 21:09.0 | 190m | 3:01.5 | 58 | 501 | 17 | 112 |
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Workout Graph
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