Rod Bender 20:43 SkiErg
4,023m
Meters
20:43.9
Time
2:34.5
Pace
214
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 52 |
| Stroke Count | 1081 |
| Drag Factor | 77 |
September 26, 2022 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,023m | 2:34.5 | 95 | 625 | 52 | 130 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 51 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 45 | 133 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 58 | 133 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 59 | 130 |
| 20:43.9 | 155m | 2:21.6 | 123 | 724 | 27 | 134 |
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Workout Graph
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