Rod Bender v1:00/2:00r...5 row
3,089m
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
140
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
September 26, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,089m | 2:06.2 | 174 | 898 | 22 | 140 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 137 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 131 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 145 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 147 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 141 | |
| r: 2:00 | 385m | ||||||
| r1,874m |
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Workout Graph
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