Rod Bender 23:17 row
5,036m
Meters
23:17.0
Time
2:18.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 117 |
September 27, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,036m | 2:18.7 | 131 | 751 | 19 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 131 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 139 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 143 |
| 23:17.0 | 655m | 2:30.3 | 103 | 654 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.