Rod Bender 37:16 row
7,530
Meters
37:16.1
Time
2:28.4
Pace
413
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 117 |
September 27, 2022 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:16.1 | 7,530 | 2:28.4 | 107 | 667 | 413 | 19 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 127 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 129 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 129 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 132 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 | 117 |
| 37:16.1 | 385 | 2:56.7 | 63 | 518 | 19 | 18 | 116 |
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Workout Graph
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