Rod Bender 37:16 row
7,530m
Meters
37:16.1
Time
2:28.4
Pace
413
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 117 |
September 27, 2022 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.1 | 7,530m | 2:28.4 | 107 | 667 | 19 | 124 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 120 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 129 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 132 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 117 |
| 37:16.1 | 385m | 2:56.7 | 63 | 518 | 18 | 116 |
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Workout Graph
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