Rod Bender 50:19 row
10,327m
Meters
50:19.0
Time
2:26.1
Pace
570
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 118 |
September 28, 2022 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.0 | 10,327m | 2:26.1 | 112 | 685 | 18 | 122 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 125 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 126 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 123 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 129 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 129 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 130 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 119 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 114 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 115 |
| 50:19.0 | 47m | 3:22.1 | 42 | 445 | 9 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.