Rod Bender 26:06 row
5,530m
Meters
26:06.4
Time
2:21.6
Pace
314
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 29, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,530m | 2:21.6 | 123 | 724 | 18 | 120 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 108 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 121 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 131 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 134 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 115 |
| 26:06.4 | 186m | 2:58.4 | 62 | 511 | 16 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.