Rod Bender 5:03 SkiErg
1,028m
Meters
5:03.4
Time
2:27.5
Pace
56
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 81 |
September 29, 2022 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,028m | 2:27.5 | 109 | 674 | 39 | 111 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 | 116 |
| 5:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 106 |
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Workout Graph
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