Rod Bender 18:54 SkiErg
4,054m
Meters
18:54.8
Time
2:19.9
Pace
232
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 41 |
| Stroke Count | 795 |
| Drag Factor | 81 |
September 29, 2022 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,054m | 2:19.9 | 128 | 739 | 41 | 135 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 47 | 116 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 42 | 130 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 144 |
| 18:54.8 | 876m | 2:14.0 | 145 | 800 | 34 | 153 |
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Workout Graph
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