Rod Bender 29:03 row
6,050
Meters
29:03.5
Time
2:24.0
Pace
339
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 118 |
September 29, 2022 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.5 | 6,050 | 2:24.0 | 117 | 702 | 339 | 19 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 119 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 125 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 131 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 129 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 116 |
| 29:03.5 | 729 | 2:47.0 | 75 | 558 | 37 | 18 | 111 |
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Workout Graph
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