Rod Bender 15:18 SkiErg
3,106m
Meters
15:18.9
Time
2:27.9
Pace
170
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 84 |
September 30, 2022 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,106m | 2:27.9 | 108 | 672 | 34 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | 112 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 130 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 38 | 121 |
| 15:18.9 | 36m | 4:22.5 | 19 | 366 | 11 | 118 |
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Workout Graph
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