Rod Bender v1000m/2:00r...3 row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
184
Calories
139
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 18:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 118 |
September 30, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 19 | 139 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 136 | |
| r: 2:00 | 374m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 143 | |
| r: 2:00 | 365m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 19 | 138 | |
| r: 2:00 | 158m | ||||||
| r897m |
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Workout Graph
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