Rod Bender 11:57 row
2,540m
Meters
11:57.9
Time
2:21.3
Pace
143
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 118 |
September 30, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,540m | 2:21.3 | 124 | 726 | 18 | 123 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 123 |
| 11:57.9 | 416m | 2:21.7 | 123 | 723 | 18 | 126 |
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