Rod Bender 13:55 SkiErg
3,111m
Meters
13:55.4
Time
2:14.2
Pace
184
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 81 |
September 30, 2022 21:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,111m | 2:14.2 | 145 | 797 | 31 | 143 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 141 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 148 |
| 13:55.4 | 853m | 2:17.9 | 133 | 758 | 30 | 141 |
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Workout Graph
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