Rod Bender 7:03 row
1,542m
Meters
7:03.0
Time
2:17.1
Pace
89
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 118 |
September 30, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,542m | 2:17.1 | 136 | 766 | 18 | 141 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 137 |
| 7:03.0 | 449m | 2:16.9 | 136 | 768 | 18 | 145 |
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Workout Graph
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