Rod Bender 5:13 row
1,157m
Meters
5:13.9
Time
2:15.6
Pace
67
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 01, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,157m | 2:15.6 | 140 | 782 | 19 | 131 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 132 |
| 5:13.9 | 39m | 2:58.2 | 62 | 512 | 9 | 130 |
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Workout Graph
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