Rod Bender 30:30 row
6,620m
Meters
30:30.2
Time
2:18.2
Pace
382
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 115 |
October 01, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,620m | 2:18.2 | 133 | 756 | 18 | 132 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 127 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 130 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 130 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 133 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 134 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 138 |
| 30:30.2 | 82m | 3:04.1 | 56 | 492 | 18 | 132 |
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Workout Graph
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