Rod Bender 22:43 SkiErg
5,038m
Meters
22:43.0
Time
2:15.2
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 82 |
October 06, 2022 22:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,038m | 2:15.2 | 141 | 786 | 37 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 37 |
| 22:43.0 | 446m | 3:02.7 | 57 | 497 | 58 |
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Workout Graph
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