Rod Bender 23:01 row
5,131m
Meters
23:01.6
Time
2:14.6
Pace
304
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
October 07, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,131m | 2:14.6 | 143 | 793 | 20 | 134 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 123 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 138 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 154 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 131 |
| 23:01.6 | 621m | 2:26.2 | 112 | 685 | 18 | 126 |
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Workout Graph
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