Rod Bender 25:13 SkiErg
5,698m
Meters
25:13.8
Time
2:12.8
Pace
339
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 79 |
October 07, 2022 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,698m | 2:12.8 | 149 | 813 | 32 | 136 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 119 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 139 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 142 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 143 |
| 25:13.8 | 36m | 3:11.6 | 50 | 471 | 9 | 136 |
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Workout Graph
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